Wednesday, January 27, 2010

Day 23 & 24: Core Synergistics and Kenpo X

Well, still trucking along through recovery week. I think I know what this week is for... your body forgets what lifting weights is like, so when Monday comes back around it's gonna kill me. Exciting.

Core work on Tuesday was a good work out, it has everything. Lots of odd push-ups and weird run poses. All in all, fun time.

Kenpo X still kicks ass. I did that today.

Boring, I know. I don't plan on going into to much detail this week. I have some other things going on and I just am kinda tired lately. I'll be picking up my energy levels on Monday for sure!

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