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Blog Archive
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2010
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January
(19)
- Day 23 & 24: Core Synergistics and Kenpo X
- Day 22: Yoga X - Recovery week!
- Day 20: Kenp X
- Day 18 & 19: Yoga X and Legs & Back
- Day 17: Arms & Shoulders; Ab Ripper X
- Day 16: Plyometrics
- Post catch up and Day 15: Back & Chest; AB Ripper X
- Day 12: Leg's and Back; Ab Ripper X
- Day 11: Yoga X
- Day 10: Arms & Shoulders; Ab Ripper X
- Day 9: Plyometrics
- Day 8: Back & Chest; AB Ripper X
- Week 1 down!
- Day 6: Kenpo X
- Day 5: Leg's and Back; Ab Ripper X
- Day 4: Yoga X
- Day 3: Arms & Shoulders; Ab Ripper X
- Day 2: Plyometrics
- Day 1: Back & Chest; AB Ripper X
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January
(19)
I could have told you that, silly.
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