Wednesday, January 20, 2010

Day 17: Arms & Shoulders; Ab Ripper X

I love this day! I don't know what it is about Arms and Shoulder work-outs, but damn... it hurts so good. Great sweet and amazing reps...

Ab Ripper X is another story, I hate this exercise, but love it so much. I've managed to up my reps (every exercise is 25 reps)... I get around 70% of them completed before I just run out of gas. Good stuff.

Work time, excite.

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