Wednesday, January 19, 2011

Day 9; Interval X and ABS/Core Plus

Just to keep with my word. Last night I did a some of Insanity's Fit Test with the Fiance. We recorded what we did and hopefully can improve in a month or so! Fiance's knees are starting to hurt with this high impact training... so we are going to pick her up some knee braces for her... yay years of being a catcher for softball!

Today I did Interval X and ABS/Core Plus. I managed to get through Interval X while still standing and without getting sick! Go me. Such a great burn and sweat is built up with that work out. So much variation.

ABS/Core Plus is another story... already being exhausted and chewing up the core with some hard ass moves really taxes a guy.

Oh well, tomorrow is Arms and Back... I love that work out!!!!!

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