Monday 8/15/2011

ABS/Chest/Biceps Weight x Reps

ABS - 30 set rest between sets
1. Lying Leg Raise
BWx30, BWx30, BWx30
2. Side Dumbbell Bends
55x30, 55x30, 55x30
3. Crunches
BWx30, BWx30, BWx30

Chest
1. Chest Flys - DTP Mega-Set 45 sec rest between sets
10x50, 15x40, 20x30, 25x20, 30x10, 30x10, 25x20, 20x30, 15x40, 10x50

Biceps
1. EZ-Bar Curls
45x15, 45x15, 50x10, 76x8, 87x8
2. Concentration Curls
15x10, 20x8, 25x8
3. Hammer Curls
25x10, 25x10, 30x8

BW = Body Weight

Notes: DTP Mega set, even with the light weights was stupidly hard and I didn't like it. Amazing burn and pump though.