Tuesday 8/16/2011

Back/Triceps

Back
1. Pullups
BWx12, BWx12, BWx12, (wide grip)BWx12
2. Overhand Barbell Rows
120x10, 120x10, 120x10, 120x10
3. Underhand Barbell Rows
120x10, 120x10, 120x10, 120x10
4. Dumbbells Rows
55x10, 55x10, 55x10, 55x10
5. Deadlifts
180x10, 190x8

Triceps
1. Dips
BWx16, BWx14, BWx16, BWx16
2. Overhead Single Dumbbell Extension
30x10/10, 30x10/10, 30x10/10, 30x10/10

Note: None really, kinda tired.