Wednesday - 8/17/2011

ABS/Quads/Calves

ABS
1. Leg Raises
BWx30, BWx30, BWx30
2. Side Dumbbell Bends
55x30/30, 55x30/30, 55x30/30
3. Crunches
BWx30, BWx30, BWx30

Quads
1. Front Squats
122x10, 122x10, 122x10
2. Back Squats
177x10, 177x10
3. Stiff-Leg Deadlifts
180x10, 180x10

Calves
1. Calf Raises
100x15, 100x15, 100x15

Note: Cut 1-2 Sets off most workouts due to time. Weak muscle group, really didn't wish to cut it short.