Thursday - 8/18/2011

Shoulders/Traps

Superset
1. Behind Barbell Shrug
120x15; 120x15; 120x15; 120x15
2. Front Barbell Shrug
120x15; 120x15; 120x15; 120x15

Superset
1. Incline DB Shrug
55x10; 55x10;55x10
2. Standing DB Shrug
55x10; 55x10; 55x10
3. Overhead Press
100x10; 100x10; 100x10

Superset
1. Front DB Raise
20x6; 20x6; 20x6
2. Upright BB Row
100x6; 100x6; 100x6
3. Side DB Raise
20x6; 20x6; 20x6
4. Read DB Fly
15x6; 15x6; 15x6

Note: Last superset is a megaset and it sucks balls. Simple as that.