Well, still trucking along through recovery week. I think I know what this week is for... your body forgets what lifting weights is like, so when Monday comes back around it's gonna kill me. Exciting.
Core work on Tuesday was a good work out, it has everything. Lots of odd push-ups and weird run poses. All in all, fun time.
Kenpo X still kicks ass. I did that today.
Boring, I know. I don't plan on going into to much detail this week. I have some other things going on and I just am kinda tired lately. I'll be picking up my energy levels on Monday for sure!
Wednesday, January 27, 2010
Monday, January 25, 2010
Day 22: Yoga X - Recovery week!
Well this is day one of my recovery week. I'm excited. I'm on the home stretch of knocking out the first 30 days. I'm on schedule to drop almost 10 lbs in the first 30 days. Very VERY nice. This weeks blog posts will be slightly boring, but I don't care. I'm focusing on mental release and calming my week down.
Starting the next 30 days I'm doing doubles. That means on every weight day, I'll be doing Cardio X after or late at night when I get home... AB Ripper X still included in that. Talk about Bring it!
I'm still pushing play!
Starting the next 30 days I'm doing doubles. That means on every weight day, I'll be doing Cardio X after or late at night when I get home... AB Ripper X still included in that. Talk about Bring it!
I'm still pushing play!
Saturday, January 23, 2010
Day 20: Kenp X
I told that air where to stick! I kicked it's shit.
In all seriousness, I worked up an amazing sweat. After my warm-up I managed to keep a 170 bpm just by punching and kicking that little air bitches ass. It was such an amazing feat of destroying it was even making a movie about my epic air destroying... I'm protrayed by a little asian man. Enjoy.
I fucked your shit up air.
In all seriousness, I worked up an amazing sweat. After my warm-up I managed to keep a 170 bpm just by punching and kicking that little air bitches ass. It was such an amazing feat of destroying it was even making a movie about my epic air destroying... I'm protrayed by a little asian man. Enjoy.
I fucked your shit up air.
Day 18 & 19: Yoga X and Legs & Back
Well I still hate yoga, it's such a loooooooooooooooooooooooooong work out. I wish I could be more bendy and flexy. Oh well, one of these days it will be easier for me and I'll enjoy it, I hope.
Legs and Back is a good workout, I love it. I can really push out the pull ups now and my legs are getting stronger. The only issue with this day is the follow of Ab Ripper X. It kills my legs. Fifer Scissors, In and Outs, and Bicycles destroy my legs!
Later today... Kenpo X. I'm gonna DESTROY the air in my work out room.
Side note... Book of Eli is a good movie... Avatar is still the best ever.
Legs and Back is a good workout, I love it. I can really push out the pull ups now and my legs are getting stronger. The only issue with this day is the follow of Ab Ripper X. It kills my legs. Fifer Scissors, In and Outs, and Bicycles destroy my legs!
Later today... Kenpo X. I'm gonna DESTROY the air in my work out room.
Side note... Book of Eli is a good movie... Avatar is still the best ever.
Wednesday, January 20, 2010
Day 17: Arms & Shoulders; Ab Ripper X
I love this day! I don't know what it is about Arms and Shoulder work-outs, but damn... it hurts so good. Great sweet and amazing reps...
Ab Ripper X is another story, I hate this exercise, but love it so much. I've managed to up my reps (every exercise is 25 reps)... I get around 70% of them completed before I just run out of gas. Good stuff.
Work time, excite.
Ab Ripper X is another story, I hate this exercise, but love it so much. I've managed to up my reps (every exercise is 25 reps)... I get around 70% of them completed before I just run out of gas. Good stuff.
Work time, excite.
Day 16: Plyometrics
Well after tweaking my knee last week, I decide to go back into ply just to see how it went. I managed to get through the whole workout.... and then throw up at the end during the cooldown. I hate jumping.
This is a short post, I need to catch up to Day 17 and head to work...
This is a short post, I need to catch up to Day 17 and head to work...
Monday, January 18, 2010
Post catch up and Day 15: Back & Chest; AB Ripper X
I didn't post up over the weekend, and I missed Kenpo X day. I helped my Dad at my sister's house and then celebrated my 27th birthday with my family on Sunday. I had a huge cheat meal, bad bad me.
Onto today, Day 15. I thought that instead of posted my basic "great work out, sweating, whine sniffles...", I'd put my day 1 work-out reps vs today's work-out:
Day 1
Standard Push-ups : 10
Wide Front Pull-ups: 12
Military Push-up: 10
Reverse Grip Chin-Ups: 10
Wide Fly Push-Ups: 10
Closed Grip Overhand Pull-Ups: 8
Decline Push-Ups: 5 (I really REALLY hate these!)
Heavy Pants: 15 with 15lbs
Diamond Push-Ups: 2 (Hahaha, so so weak.)
Lawnmowers: 20 with 10lbs
Dive-Bomber Push-Ups: 5
Back Flys: 5 with 10lbs
Day 15
Standard Push-ups : 20
Wide Front Pull-ups: 12
Military Push-up: 12
Reverse Grip Chin-Ups: 10
Wide Fly Push-Ups: 11
Closed Grip Overhand Pull-Ups: 10
Decline Push-Ups: 10 (I STILL really REALLY hate these!)
Heavy Pants: 14 with 20lbs
Diamond Push-Ups: 10
Lawnmowers: 18 with 20lbs
Dive-Bomber Push-Ups: 10
Back Flys: 14 with 15lbs
As you can see, I've improved in lots of area's and maintained in others. Over all I'm happy with my results so far. My weight is starting to drop quickly. I think my body finally stopped holding in water due to my work out shock. Remember, this is my first time working out since High School... about 10 years ago.
Onto today, Day 15. I thought that instead of posted my basic "great work out, sweating, whine sniffles...", I'd put my day 1 work-out reps vs today's work-out:
Day 1
Standard Push-ups : 10
Wide Front Pull-ups: 12
Military Push-up: 10
Reverse Grip Chin-Ups: 10
Wide Fly Push-Ups: 10
Closed Grip Overhand Pull-Ups: 8
Decline Push-Ups: 5 (I really REALLY hate these!)
Heavy Pants: 15 with 15lbs
Diamond Push-Ups: 2 (Hahaha, so so weak.)
Lawnmowers: 20 with 10lbs
Dive-Bomber Push-Ups: 5
Back Flys: 5 with 10lbs
Day 15
Standard Push-ups : 20
Wide Front Pull-ups: 12
Military Push-up: 12
Reverse Grip Chin-Ups: 10
Wide Fly Push-Ups: 11
Closed Grip Overhand Pull-Ups: 10
Decline Push-Ups: 10 (I STILL really REALLY hate these!)
Heavy Pants: 14 with 20lbs
Diamond Push-Ups: 10
Lawnmowers: 18 with 20lbs
Dive-Bomber Push-Ups: 10
Back Flys: 14 with 15lbs
As you can see, I've improved in lots of area's and maintained in others. Over all I'm happy with my results so far. My weight is starting to drop quickly. I think my body finally stopped holding in water due to my work out shock. Remember, this is my first time working out since High School... about 10 years ago.
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