Saturday - 8/20/2011

Abs/Arms

ABS
1. Leg Raise
BWx30; BWx30; BWx30
2. Side DB Bends
55x30/30; 55x30/30; 55x30/30

Arms
1. Partial Rep Pull-ups
BWx10; BWx10; BWx10; BWx10
2. Barbell Curl
75.5x8; 75.5x8; 75.5x8
3. DB Curl
30x6; 30x6; 25x10
4. Hammer Curls
25x8; 25x10; 25x10
5. Dips
BWx30; BWx30; BWx25
6. Tri Kickbacks
20x8; 20x8; 20x8

Note: Kinda sluggish through this day, went to be WAY to late. Got up WAY to early.