Monday - 8/22/2011

ABS/Chest/Bicep

ABS
1. Leg Raise
BWx30; BWx30; BWx30
2. Side Bends
55x30/30; 55x30/30; 55x30/30
3. Crunches
25x30; 25x30; 25x30

Chest
1. Incline Bench
100x15; 100x15; 122x8; 122x8; 122x8
2. DB Chest Press
55'sx10; 55'sx10; 55'sx10
3. DB Fly
25x10; 30x10; 40x6

Biceps
1. EZ Bar Curl
60x15; 60x15; 75.5x6
2. Concentration Curls
20x10; 20x10; 25x8
3. Hammer Curls
30x8; 30x8; 40x6

Note: Felt kinda of week today, note really sure why. Going to try my hardest to finish out this month strong, go lighter with higher reps for September (12-15) and take the last week off and go really big in Oct - December to gain some mass before a cut in Jan for the spring.