Day 3; Full Body Plus

With the exception of Kenpo Cardio, I've gotten through all the new discs that make up P90X+. I have to admit that I need to either step up my intensity or go back to regular P90X for resistance. I just don't feel that 'swell' and 'ache' from lifting with X+.

I don't have BPM or Cal burn for today. Tomorrow is supposed to be Yoga X, but I hate that... either Cardio X or Interval X/ABS-Core +. We will see what I post up tomorrow :-D

Day 2; Interval X and ABS/Core Plus

Today (well, yesterday... I really need to post day of >.< ) was my first time ever doing Interval X. It's a 40ish minute workout. Non-freaking-stop. I liked it but I didn't feel like it really got a good heart rate. I think I didn't push myself hard enough not knowing what to expect.

AVG BPM - 171
Cal Burned - 506

Next up: Full Body Plus

Day 1 of P90X+ ; Upper Plus with ABS/Core Plus

Well, I've been working out steadily with P90X classic for a couple months now. So I decided I'd start the new year off right. After the first week of the year with only P90X resistance it was time to start the Plus series. I do supplement myself, here are the things I use:

Animal Pak (Multi-vitamin)
Animal Stak (HGH/Test booster)
Animal Pump (Pre-workout Creatine/N.O./Focus Matrix)
Modern BCAA (Aminos Acids for intra workout)
Whey Protein

That's a decent stack and I was on it with my first week of the year as well and I'm already starting to see a leaner me and strength increases. My fiance also got me a very nice heart-monitor/calorie calculator that I will use to track most of my stats.

I'll also post my weight every Monday and post a Day 1 vs Day 30/60/90 for my own referances.

So yesterday was my first day on Plus and I'll have to say it's not the 'muscle building' I thought it would be, it's mostly a cardio circuit to help burn fat and maintain muscle mass. ABS/Core+ is about the same way but I really feel the burn in the core with it, however I still like AB Ripper X for abs.

Avg BPM - 176
Est Cal burn - 700
Weight to date - 173.4 lbs (I weighed 220lbs on Jan 4th, 2010)

So you can see it definately keeps the zone going and the heat up!



I'll post up tomorrow about my thoughts and results on Interval X!

Kenpo X: Round 2, Day 6

Today was a pretty good workout. Drew handled it better than I figured, next week is gonna be a step up for sure!

I'm contemplating going back to eating Fish. Haven't decided yet.

Monday 5-10-10

Starting Monday my brother and I area going to start P90X. So I will be stopping my Hybrid schedule... plus it's killing me on Cardio days... I don't think I'm ready for Insanity yet.

I'll be working out tomorrow and taking a break this weekend and starting super hard monday. Also will be on my off cycle for the first 30 days with no Creatine!

Day 123: Biceps and Back; Cardio Abs

Well another day down in the books. Feeling pretty good physically. I really like the changes that are coming my way. Abs are really starting to pop in and my back is starting to look more and more ripped as the fat melts away.

My brother will be moving in shortly to workout with me and get on a clean eating diet. Once he does, for the sake of him, I'm going to start this cycle over so he gets to experience the beginning stuff.

Excite.

Day 1 vs Day 120!

Round 2 of P90X/Insanity is going well, I'm going to jack up the intensity tomorrow and start phase 2 with a bang!

Here's my day 1 vs day 120. Picture isn't the best and the lighting sucks, but I've come a long way and I refuse to slow down or stop!